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  • 1000 JUICES


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    Healthy smoothies and juices have become a high street sensation with juice bars sprouting up in every town and shopping mall. The reason is simple -these drinks are nature's fast food, and provide a quick snack without processed carbohydrates, fats, or additives. Easy to prepare, healthy, and nutritious, freshly blended drinks are becoming integrated into our diets. With 1,000 Juices, Green Drinks Smoothies as a guide, anyone can become a juicing barista and work magic with the simplest ingredients. There is something for everyone, young and old, and for every occasion-from a quick snack on the run or a party punch, to a pick-me-up for those days when you're feeling low. Whether you fancy a flamboyant, taste-tingling cooler, a health- boosting smoothie kick, or a revitalizing detoxifying veggie juice, you will find a wealth of choice in this wonderful comprehensive selection. This book uses a contemporary design and follows a simple format with full color photography and clear, easy-to-follow instructions. It contains hundreds of delicious recipes, with handy tips, notes on health benefits, and suggestions for special diets throughout. Includes: * Advice on choosing and using equipment * How to source and prepare the best ingredients * Nutritional highlights of all major ingredients * Information on boosting energy, enhancing immunity, and incorporating vitamin supplements into your juices and smoothies * Advice on selecting the right beverage for a specific occasion or mood.


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    4WD Australia 50 Short Getaways 2nd edition is the book for you if you enjoy a short break or holiday away from urban centres.  Want to journey into the ‘real’ Australia, or if you're a more experienced 4WD enthusiast, this book will take you there. There are many 4WD publications out on the market, but Linda and Steven’s book is a little different. Their focus is on the journey and the destination, so they’ve selected the top 50 tracks around the country that will provide something to do and see for everyone in the family. Completely redesigned and updated for this second edition, the book is broken into regional chapters, so no matter which state or territory you live in or are visiting, you can find an easy or more challenging 4WD tour to suit. For every 4WD trail there is information on planning your trip, highlights, options to make your journey longer or shorter, hospitals and clinics, and route notes with waypoints. A wealth of colour photographs completes the package, giving you an excellent reference tool for planning your next 4WD adventure. 440 pages - paperback.


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    The 4WD Glovebox Guide is the easy to follow essential reference book packed with driving and recovery techniques that all four-wheel drivers need to know. The guide has comprehensive information on 4WD systems, suspension, wheels and tyres as well as specific driving techniques for different terrain. Each chapter even has a checklist to help you pack properly and ensure your trip is a safe one.


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    There's 25 routes in 4WD Treks Close to Brisbane, and each one includes detailed corner by corner route descriptions, as well as information on picnic and camping areas, lookouts, walking tracks and stunning photography. There's even a regional road atlas so you won't get lost on or off the track!


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    4WD Treks Close to Melbourne showcases 20 of the best 4WD day and weekend trips around Melbourne. This revised 3rd edition includes an easy to follow route guide (which read in forward and reverse) as well as GPS latitude/longitude and UTM grid references.


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    ADVANCED FIRST AID SKILLS - Second edition

    Australia's first and only learner guide mapped to:
    • HLTAID006 Provide advanced first aid
    • HLTAID007 Provide advanced resuscitation
    • HLTAID008 Manage first aid services and resources
    • HLTSS00027 Occupational First Aid Skill Set